frozun:

dark pale/glow
thenarwhale:

 
peanutbutterpotato:

kazzikame:

awwww-cute:

Stumbled upon this little guy this afternoon

I don’t have my glasses on and I thought this was a raw chicken breast in the forest.


I have my glasses on and I still thought this was a raw chicken breast
nitrogen:

(18+)

panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(via braided-sperry)

+17 hours ago

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